BAKED CATFISH

Seasoned, baked catfish make a perfectly delicious main course for a quick dinner.

 

Ingredients

2 tblsp. minced fresh parsley

1 tsp. salt

3/4 tsp. paprika

1/2 tsp. dried thyme

1/2 tsp. dried oregano

1/2 tsp. dried basil

1/2 tsp. ground black pepper

4 whole catfish fillets

Juice of one lemon

2 tblsp. melted butter

1/4 tsp. garlic powder

Non-stick cooking spray

 

Instructions

1. Preheat the oven to 350 degrees.
2. Combine the parsley, salt, paprika, thyme, oregano, basil and pepper in a small bowl.
3. Sprinkle over both sides of catfish fillets.
4. Place the fillets in a 9x13 baking pan that has been coated with non-stick cooking spray.
5. Add the melted butter, lemon juice and garlic powder to a small bowl. Mix well to combine.
6. Drizzle the butter-lemon-garlic mixture over the fillets.
7. Bake uncovered for 15-20 minutes or until the fish flakes easily